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  • Writer's pictureTee

Vegan Cauliflower Au Gratin

What can I say about this super easy and delicious dish. This delicious and creamy Vegan Cauliflower Au Gratin is the perfect tasty dish that the entire family will love. It's a great addition your weeknight dinner routine or weekends eats.

Low in fat and packed with tons of flavor and topped with crispy panko crumb, this dish has become one of my favorite to cook during the weeknight for the family. The kids loves eating this, our little baby eats a whole bowl by himself (LOL)

Try adding vegan chick'n , spinach and potatoes to it... you'll thank you!! Definitely want to give this recipe a try, you will be making it every week!! (see video below)


- 1 medium head cauliflower (chopped)

- 1 tbsp olive oil

- 1 tsp pepper

- 1/2 tsp salt

- 1/2 tsp onion powder


- 1/4 cup vegan butter

- 2 tbsp unbleached all -purpose flour (or gluten- free flour)

- 1 cup plant based milk

- 1/2 tsp onion powder

-1/2 tsp garlic powder

- 1/4 tsp salt

- 1/4 tsp pepper

-1/4 cup vegan parmesan cheese

- 1 tbsp vegan sour cream

- 1/2 cup panko breadcrumb

Optional Toppings

Fresh-cut parsley

Crushed red pepper flakes

Let's Cook It:

  1. Preheat oven to 400° F (200° C). Lightly grease a casserole dish and set aside

  2. Chop cauliflower into small florets

  3. On a baking tray, add chopped cauliflower , season with oil, salt and pepper

  4. Bake in oven for 15 minutes

  5. Heat medium skillet/pot over medium heat

  6. Melt butter - once butter is melted add flour

  7. Mix together until thick

  8. Add your milk and mix until it starts to bubble

  9. Add your salt, pepper, onion and garlic powder - Mix well

  10. Add Parmesan cheese and sour cream - Mix well

  11. Remove cauliflower from oven

  12. Pour cream sauce over cauliflower - Stir everything together

  13. Sprinkle more parmesan cheese and panko breadcrumb on top

  14. Place in oven and make for another 10 minutes, until breadcrumbs are light golden brown.

  15. Place under your broiler (for a nice golden brown top)

  16. Remove from oven and let it cool

Sprinkle with optional fresh-cut parsley and crushed red pepper flakes.

Serve & Enjoy!

How to Make it Video:

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